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10 Positive Affirmations to Practice Daily

  Daily affirmations are extremely powerful due to their ability to program your mind into believing the verbal declaration. The human mind doesn’t differentiate between what is real or fantasy. Affirmations can help you manifest a certain goal and encourage a life filled with…

October 26, 2016

5 Reasons to Eliminate Sugar from Your Diet

  1. It Destroys Your Liver: High-fructose food and drinks such as juice, soda, syrups, and other sweet liquids, require the liver to work harder to process them. As the liver becomes over-worked, it neglects its other, imperative functions. A stress-ridden liver results in symptoms…

October 18, 2016

Why You Need a Capsule Wardrobe

  1.  It will help you feel better about yourself. By keeping only the clothing that you love, you will eliminate items that you don’t wear or make you feel your best. There’s no room for impulse purchases so each and every piece must be…

October 2, 2016

Fall Bucket List

Only 2 more days until October; which means that Winter is right around the corner. Before I get too depressed, I wanted to share my Fall Bucket List with all of you. Fall is my favorite season and i’m really looking forward to crossing…

September 29, 2016

Morning Rituals to Start Your Day

1. Rise Early As a serial alarm-snoozer, I am well aware that those few extra minutes in bed seem like a great idea at the time. That is, until you leave yourself with 10 minutes to get ready. Now you have to scramble around…

September 25, 2016